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	<title>&#187; Healthy Eating &#8211; low cal, low carb, low fat recipes</title>
	<link>http://goldenstarfruit.com</link>
	<description>Easy weight loss without starving</description>
	<lastBuildDate>Fri, 03 Sep 2010 15:57:58 +0000</lastBuildDate>
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		<title>Veggie Burger &#8211; Homemade!</title>
		<description><![CDATA[I&#8217;m making this up as I go along so no guarantees for this recipe &#8211; yet! If you try it, come back and comment on it please so I can modify it as needed. Fresh Ingredients 1 cup grated carrots 1 cup grated zucchini 1/2 cup diced onion 1/2 cup diced mushrooms 1 clove garlic, [...]]]></description>
		<link>http://goldenstarfruit.com/veggie-burger-homemade/</link>
			</item>
	<item>
		<title>Zucchini Patties</title>
		<description><![CDATA[This recipe also calls for a Parmesan sauce that I will call &#8216;optional&#8217; since it calls for 1/2 stick of butter. Too rich for my blood! Fresh Ingredients 1-1/2 cup grated zucchini 1/2 cup grated carrot 1 small onion, finely diced 1 garlic clove, pressed 1 egg 1/2 cup milk 2 tbsp butter PantryFare 8 [...]]]></description>
		<link>http://goldenstarfruit.com/zucchini-patties/</link>
			</item>
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		<title>Frijoles Refritos (Refried Beans)</title>
		<description><![CDATA[Another recipe from Diana Kennedy, The Art of Mexican Cooking using the Pot Beans. Fresh Ingredients 1 recipe frioles de olla 1 T white onion, finely chopped Spices and Oils 6 T lard Heat the lard in a 10&#8243; frying pan. Fry the onion over medium heat until transparent. Add a cupful of the beans [...]]]></description>
		<link>http://goldenstarfruit.com/frijoles-refritos-refried-beans/</link>
			</item>
	<item>
		<title>Frioles de Olla (Pot Beans)</title>
		<description><![CDATA[I add recipes here that I don&#8217;t want to forget. This one comes from Diana Kennedy, The Art of Mexican Cooking (see the above Good Books link to Amazon). Fresh Ingredients 1/4 white onion, roughly sliced PantryFare 1/2 pound dry beans &#8211; pinto, pink or black turtle Spices and Oils 1 heaping T lard sea [...]]]></description>
		<link>http://goldenstarfruit.com/frioles-de-olla-pot-beans/</link>
			</item>
	<item>
		<title>Cindy&#8217;s Garden Cooking</title>
		<description><![CDATA[Fresh Ingredients 2-3 leaves kale, chopped 2-3 leaves chard, chopped 1 tsp fresh rosemary, chopped 1-2 cloves garlic, minced PantryFare 1 can chickpeas 1 can diced tomatoes (or 4 fresh plum tomatoes) 1/2 cup quinoa 1/2 cup vegetable broth Spices and Oils 1 tsp olive oil 1 tsp corriander 1 tsp Italian herbs dash of [...]]]></description>
		<link>http://goldenstarfruit.com/cindys-garden-cooking/</link>
			</item>
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		<title>Fresh Vegetables &#8211; delivered to your door</title>
		<description><![CDATA[Oh, how I wish I had this available to me. Fresh, organic vegetables delivered to your door. Here is the link to purchase them in Colorado- DoorToDoorOrganics. Just look at the snow peas &#8211; can you hear them crunch? The sprouts are pea sprouts &#8211; I&#8217;ve never even seen those before in all my 40 [...]]]></description>
		<link>http://goldenstarfruit.com/fresh-vegetables-delivered-to-your-door/</link>
			</item>
	<item>
		<title>Ratatouille</title>
		<description><![CDATA[Fresh Ingredients 1 medium eggplant, chopped into 1” pieces 1 medium zucchini, sliced 1 bell pepper, cut into strips 1 medium onion, sliced 2 cloves garlic, minced PantryFare 10 stuffed green olives 1 &#8211; 14 oz can diced tomatoes Spices and Oils 2 T olive oil ½ tsp salt ¼ tsp pepper 1 tsp dried [...]]]></description>
		<link>http://goldenstarfruit.com/ratatouille/</link>
			</item>
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		<title>Beet Greens and Fava Bean Puree</title>
		<description><![CDATA[Fresh Ingredients Beet greens and stems, chopped 1 small portabello mushroom 1 clove garlic 2 T pesto PantryFare 1 cup dried fava beans Spices and Oils 1/8 cup olive oil 1 T plum vinegar ¼ tsp salt Cook the fava beans 2 hours, until soft. Cool and peel the outside skins off to discard. Place [...]]]></description>
		<link>http://goldenstarfruit.com/beet-greens-and-fava-bean-puree/</link>
			</item>
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		<title>Saag and Chickpeas (Chana Saag)</title>
		<description><![CDATA[Fresh Ingredients    1 pound fresh spinach    1 onion, chopped    6 cloves garlic, minced    1 tablespoon grated ginger    1 cup plain yogurt PantryFare     1 can chickpeas Spices and Oils     2 tablespoons oil    2 tsp ground corriander    ½ tsp tumeric    ¼ tsp cayenne    Cook the chopped [...]]]></description>
		<link>http://goldenstarfruit.com/saag-and-chickpeas-chana-saag/</link>
			</item>
	<item>
		<title>Quinoa with Vegetables</title>
		<description><![CDATA[Fresh Ingredients ½ onion, chopped ½ red pepper, chopped ½ yellow pepper, chopped 6 mushrooms, sliced 1 zucchini, sliced PantryFare 1 cup quinoa 1 can Rotel tomatoes with green chiles Spices and Oils 1 Tbsp olive oil 1 tsp salt ½ tsp garlic pepper Cook the quinoa in 2 cups water for 20 minutes, until [...]]]></description>
		<link>http://goldenstarfruit.com/quinoa-with-vegetables/</link>
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